Monday Motivation

Regular exercise is one of the best ways to boost your immune system! Sign up for my online fitness program - you can get workouts emailed to you to do in your own home. I also offer a more personalized program, complete with FaceTime sessions as needed. Don't let social distancing kill your workout routine - come out healthier than ever.  For more information on our online fitness program visit leangirlsfitness.com.

July Squat Challenge

Happy July! This month we're doing a squat challenge - these will help you get that round, toned booty. We're doing body-weight squats - starting with just 10 and working up to 160. As you increase the number of squats, feel free to break them up into sets (20 or 25 is a good amount).

To do a body weight squat, stand with your legs slightly wider than hip-width with your feet slightly angled out. Keep your knees in line with your feet as you squat. Lower yourself by moving your butt backwards, and then stand. You can raise your arms in front of you like I show in the video, or you can let them hang loose at your side. Just don't place them on your legs or use your hands to push yourself up.

  

For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.

June Crunch Challenge: Toe Tap Crunches

Today we're moving on to toe tap crunches - these work your lower abs and upper abs simultaneously. Lie on your back with your legs up straight and reach your arms up towards your feet. Use your upper abs to crunch up, reaching your fingertips to your toes.

For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.

Monday Motivation

For more information on boot camp classes, personal training, or our online fitness program visit leangirlsfitness.com.

June Crunch Challenge: Bicycle Crunches

Today we're starting our circuit of bicycle crunches - these target your upper abs, lower abs, and oblique muscles. Lie on you back with your legs at a 90º angle and your hands behind your ears. Try to bring your elbow to your opposite knee while extending you other leg out straight.

For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.

June Crunch Challenge

Summer is here and we all want to tone up our midsections - this crunch challenge will help you firm up your abs and be bikini-ready! Just follow along for a toned tummy!

For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.

Happy Memorial Day! Thank you to all of those who made the ultimate sacrifice.