Monday Motivation

For more information on boot camp classes, personal training, or our online fitness program visit leangirlsfitness.com.

Monday Motivation

Did you see that halftime show? 😮 JLo is 50 and Shakira is 43. 😍 Such Monday Motivation! 💪 For more information on boot camp classes, personal training, or our online fitness program visit leangirlsfitness.com.

February Cardio Challenge

Happy February! This month is American Heart Month, so we're doing a challenge to help get your heart pumping and improve your cardiovascular health. Whether you're planning a romantic Valentine's Day or you're a member of the lonely hearts club, taking care of your heart should be a top priority. And the best part of this challenge - it only takes ONE minute a day! Obviously, one minute isn't enough to get your heart healthy, but it can be enough to get your heart pumping, so add this challenge to your normal workout routine. 

Follow this Cardio Challenge to get your heart pumping! For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.

Monday Motivation

For more information on boot camp classes, personal training, or our online fitness program visit leangirlsfitness.com.

January Back to Basics Challenge: Days 26-31: Planks

Today we're moving on to the last move in the Lean Girls Fitness Back to Basics Challenge - planks. We're starting with an easy 10 second plank and working up to 50 seconds. Planks are amazing for your upper body and core strength. Do a full basic plank for this challenge. Stand with your legs about hip-width apart and walk you hands out until you're in a plank. Your hands should be about shoulder-width apart. Keep your arms extended and back straight. Just use the timer on your phone to time yourself.  

Follow this Back to Basics challenge to kick start your fitness New Year's Resolutions! For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.

January Back to Basics Challenge: Days 21-25: Squat

Today we're moving on to squats in the Lean Girls Fitness Back to Basics Challenge - starting with 10 and working up to 50. Don't worry if you can't do them all in a row - feel free to break them up into smaller sets. Basic bodyweight squats are great for toning that booty! To do a body weight squat, stand with your legs slightly wider than hip-width with your feet slightly angled out. Keep your knees in line with your feet as you squat. Lower yourself by moving your butt backwards, and then stand. You can raise your arms in front of you like I show in the video, or you can let them hang loose at your side. Just don't place them on your legs or use your hands to push yourself up.

Follow this Back to Basics challenge to kick start your fitness New Year's Resolutions! For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.

Monday Motivation

For more information on boot camp classes, personal training, or our online fitness program visit leangirlsfitness.com.