Sunday, March 18, 2018
Thursday, March 15, 2018
Everyone knows that exercise has a huge effect on your physical health. A new study shows that it also drastically cuts the odds of women developing dementia. Just another good reason to get moving!
Tuesday, March 13, 2018
I'm excited to announce the launch of Lean Girls Fitness. I'm a certified personal trainer and group fitness instructor. Lean Girls Fitness offers group boot camp classes, private personal training, and an online fitness program for women. Head over to LeanGirlsFitness.com to find out more!