Sunday, March 18, 2018

T-Shirts are In!


Lean Girls Fitness t-shirts have arrived!  Everyone who signs up for 1+ months of boot camp classes or 10+ sessions of personal training will receive a free t-shirt!  So fetch!  

Thursday, March 15, 2018

Exercise Drastically Cuts Odds of Women Developing Dementia


Everyone knows that exercise has a huge effect on your physical health.  A new study shows that it also drastically cuts the odds of women developing dementia.  Just another good reason to get moving! 

Tuesday, March 13, 2018

Introducing Lean Girls Fitness


I'm excited to announce the launch of Lean Girls Fitness. I'm a certified personal trainer and group fitness instructor. Lean Girls Fitness offers group boot camp classes, private personal training, and an online fitness program for women. Head over to LeanGirlsFitness.com to find out more!