Tuesday, July 31, 2018

July Squat Challenge


It's the last day of the July Squat Challenge! If you've been keeping up, congrats on making it this far. Today is 160 squats - try breaking it up into 8 sets of 20 or 4 sets of 40. Be sure to stretch out those glutes - they're going to need it! Check back tomorrow for a new challenge for August. 😜
  
For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.

Monday, July 30, 2018

Monday Motivation


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Sunday, July 29, 2018

July Squat Challenge


We've almost reached the end of the July Squat Challenge - only a couple more days to go! By now, you should be seeing the results with a firmer butt. Today is 150 squats - try breaking it up into 6 sets of 25. It's much more better for your booty to do smaller sets with correct form than to try to push through 150.
  
For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.

Monday, July 23, 2018

Monday Motivation


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Monday, July 16, 2018

Monday Motivation


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Monday, July 9, 2018

Monday Motivation



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Monday, July 2, 2018

Monday Motivation


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Sunday, July 1, 2018

July Squat Challenge


Happy July! This month we're doing a squat challenge - these will help you get that round, toned booty. We're doing body-weight squats - starting with just 10 and working up to 160. As you increase the number of squats, feel free to break them up into sets (20 or 25 is a good amount).

To do a body weight squat, stand with your legs slightly wider than hip-width with your feet slightly angled out. Keep your knees in line with your feet as you squat. Lower yourself by moving your butt backwards, and then stand. You can raise your arms in front of you like I show in the video, or you can let them hang loose at your side. Just don't place them on your legs or use your hands to push yourself up.

  
For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.