Monday, May 27, 2019

Happy Memorial Day! Thank you to all of those who made the ultimate sacrifice.

Monday, May 6, 2019

Monday Motivation

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Wednesday, May 1, 2019

May Plank Challenge

Today we're starting the May Plank Challenge at Lean Girls Fitness! This challenge is for everyone - no matter how busy you are, you can add a plank to your daily workout routine. Build from a 10 second plank to a 3 minute plank in just one month! Planks are amazing for your upper body and core strength. If you're a beginner, you can do an "elbow plank" on your forearms, but try this challenge with a full basic plank - on your hands with your arms extended and back straight.  You can do it!

For more information on personal training, boot camp classes, and our online fitness program, visit