Happy Memorial Day! Thank you to all of those who made the ultimate sacrifice.

Monday Motivation

For more information on boot camp classes, personal training, or our online fitness program visit leangirlsfitness.com.

May Plank Challenge

Today we're starting the May Plank Challenge at Lean Girls Fitness! This challenge is for everyone - no matter how busy you are, you can add a plank to your daily workout routine. Build from a 10 second plank to a 3 minute plank in just one month! Planks are amazing for your upper body and core strength. If you're a beginner, you can do an "elbow plank" on your forearms, but try this challenge with a full basic plank - on your hands with your arms extended and back straight.  You can do it!

For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.