For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.
Wednesday, June 26, 2019
June Crunch Challenge: Pike Crunches
Monday, June 24, 2019
Monday Motivation
For more information on boot camp classes, personal training, or our online fitness program visit leangirlsfitness.com.
Friday, June 21, 2019
June Crunch Challenge: Double Crunches
For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.
Monday, June 17, 2019
Monday Motivation
For more information on boot camp classes, personal training, or our online fitness program visit leangirlsfitness.com.
Sunday, June 16, 2019
June Crunch Challenge: Toe Tap Crunches
For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.
Tuesday, June 11, 2019
June Crunch Challenge: Bicycle Crunches
For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.
Monday, June 10, 2019
Monday Motivation
For more information on boot camp classes, personal training, or our online fitness program visit leangirlsfitness.com.
Thursday, June 6, 2019
June Crunch Challenge: Reverse Crunches
Today we're moving on to reverse crunches - these really work those lower abs. Lie on you back with your arms by your side, palms up. Lift your legs straight in the air and use those lower ab muscles to lift your butt off the ground. If you don't feel any lift, just keep trying - you'll get there! Watch this video for a demonstration, and then get to work for a toned midsection.
For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.
Monday, June 3, 2019
Monday Motivation
For more information on boot camp classes, personal training, or our online fitness program visit leangirlsfitness.com.
Saturday, June 1, 2019
June Crunch Challenge
Summer is here and we all want to tone up our midsections - this crunch challenge will help you firm up your abs and be bikini-ready! I'll be demonstrating each crunch variation - just follow along for a toned tummy!
For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.
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