For more information on boot camp classes, personal training, or our online fitness program visit leangirlsfitness.com.
Monday, July 29, 2019
Tuesday, July 16, 2019
July Squat Challenge
For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.
Monday, July 15, 2019
Monday Motivation
For more information on boot camp classes, personal training, or our online fitness program visit leangirlsfitness.com.
Monday, July 8, 2019
Monday Motivation
For more information on boot camp classes, personal training, or our online fitness program visit leangirlsfitness.com.
Monday, July 1, 2019
Monday Motivation
For more information on boot camp classes, personal training, or our online fitness program visit leangirlsfitness.com.
July Squat Challenge
To do a body weight squat, stand with your legs slightly wider than hip-width with your feet slightly angled out. Keep your knees in line with your feet as you squat. Lower yourself by moving your butt backwards, and then stand. You can raise your arms in front of you like I show in the video, or you can let them hang loose at your side. Just don't place them on your legs or use your hands to push yourself up.
For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.
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