For more information on boot camp classes, personal training, or our online fitness program visit leangirlsfitness.com.
Monday, November 25, 2019
Monday, November 11, 2019
Monday, November 4, 2019
Friday, November 1, 2019
Happy November! Hopefully, you aren't feeling too dead after Halloween because today we are starting the Lean Girls Fitness Planksgiving Challenge. This challenge is for everyone - no matter how busy you are, you can add a plank to your daily workout routine. Build from a 10 second plank to a 5 minute plank in just one month! Planks are amazing for your upper body and core strength. If you're a beginner, you can do an "elbow plank" on your forearms, but I'm encouraging everyone to try this challenge with a full basic plank - on your hands with your arms extended and back straight. You can do it! You'll be amazed by how much strength you can build in a month.
For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.