Happy New Year! Kick off the new decade right - by getting in the best shape of your life! For more information on boot camp classes, personal training, or our online fitness program visit leangirlsfitness.com.
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Happy Holidays! For December, we're doing a Naughty and Nice Challenge at Lean Girls Fitness - some days will be tough, some days will be easy, and some days will be fun. This challenge doesn't get harder as the month goes on, so there's no excuse to stop the challenge if you miss a day or two. I know December is one of the busiest months for most of us, but try to take a few minutes everyday to add in these moves to your normal exercise routine. Fitness is one of the best gifts you can give yourself - you'll look and feel better and be stronger and healthier. And choosing to be fit and healthy is a gift ONLY you can give yourself - even if you ask for a treadmill, gym membership, or a FitBit, only you can choose to get in better shape. So let's end 2019 the right way - by adding these basic moves into your routine. Even if it's cold outside, you can look hot for the holidays.
For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.