Happy February! This month is American Heart Month, so we're doing a challenge to help get your heart pumping and improve your cardiovascular health. Whether you're planning a romantic Valentine's Day or you're a member of the lonely hearts club, taking care of your heart should be a top priority. And the best part of this challenge - it only takes ONE minute a day! Obviously, one minute isn't enough to get your heart healthy, but it can be enough to get your heart pumping, so add this challenge to your normal workout routine.
Follow this Cardio Challenge to get your heart pumping! For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.