Monday, April 27, 2020

Monday Motivation


You know it's true! 😂 Sign up for my online fitness program - you can get workouts emailed to you to do in your own home. I also offer a more personalized program, complete with FaceTime sessions as needed. Don't let social distancing kill your workout routine. This will end, and you can come out healthier than ever.  For more information on our online fitness program visit leangirlsfitness.com.

Monday, April 20, 2020

Monday Motivation


Working out is one of the best ways to boost your immune system. Exercise increases your white blood cell count, including your T-cells, which help your body fight infections. Take the first step against coronavirus and get to work. Sign up for my online fitness program - you can get workouts emailed to you to do in your own home. I also offer a more personalized program, complete with FaceTime sessions as needed. Don't let social distancing kill your workout routine - you can come out of quarantine healthier than ever.  For more information on our online fitness program visit leangirlsfitness.com.

Monday, April 13, 2020

Monday Motivation


Always said you didn't have the time for exercise? No excuses now! Sign up for my online fitness program - you can get workouts emailed to you to do in your own home. I also offer a more personalized program, complete with FaceTime sessions as needed. Don't let social distancing kill your workout routine. This will end, and you can come out healthier than ever.  For more information on our online fitness program visit leangirlsfitness.com.

Wednesday, April 1, 2020

April Hop To It Challenge

This April, Lean Girls Fitness is hosting the Hop To It Challenge! This one is simple - just add ten jumping jacks everyday to jump start your workout routine! Jumping jacks are a great total body cardio exercise. To do a jumping jack, stand with your legs together and your hands at your sides. As you jump, bring your legs out to the side and your hands straight up over your head. Do these as big as you can for maximum impact! As you move along in the challenge, feel free to break your jumping jacks up into sets - there's no need to do 200 at once. 🤣 Since you're stuck at home anyways, there's no excuse not to jump right in. So hop to it, and follow the Lean Girls Fitness April Hop to It Challenge! 


Are you missing the gym? Sign up for the Lean Girls Fitness online fitness program - you can get workouts emailed to you to do in your own home. I also offer a more personalized program, complete with FaceTime sessions as needed. Don't let social distancing kill your workout routine. This will end, and you can come out healthier than ever.  For more information on our online fitness program visit leangirlsfitness.com.