Happy Memorial Day! Thank you to all of those who made the ultimate sacrifice.

Monday Motivation

Whenever you start something new or set a goal, there will be people who doubt you and try to stand in your way. Prove them wrong and sign up for my online fitness program - you can get workouts emailed to you to do in your own home. I also offer a more personalized program, complete with FaceTime sessions as needed. For more information on our online fitness program visit leangirlsfitness.com.

May Plank Challenge

Today marks the halfway point in the May Plank Challenge at Lean Girls Fitness - a 90 second plank!  Planks are amazing for your upper body and core strength. If you're a beginner, you can do an "elbow plank" on your forearms, but try this challenge with a full basic plank - on your hands with your arms extended and back straight. You can do it! We're building up to a 3 minute plank by the end of the month - just keep with it and you'll be there soon.  

For more information on our online fitness program, visit leangirlsfitness.com.

Monday Motivation

Regular exercise is one of the best ways to boost your immunity and protect yourself from all kinds of bacterial and viral infections, including COVID 19. Sign up for my online fitness program - you can get workouts emailed to you to do in your own home. I also offer a more personalized program, complete with FaceTime sessions as needed. For more information on our online fitness program visit leangirlsfitness.com.

Monday Motivation

Put down the bread and pick up the weights. Sign up for my online fitness program - you can get workouts emailed to you to do in your own home. I also offer a more personalized program, complete with FaceTime sessions as needed. For more information on our online fitness program visit leangirlsfitness.com.

May Plank Challenge

Today we're starting the May Plank Challenge at Lean Girls Fitness! This challenge is for everyone - no matter how your fitness level, you can add a plank to your daily workout routine. Build from a 10 second plank to a 3 minute plank in just one month! Planks are amazing for your upper body and core strength. If you're a beginner, you can do an "elbow plank" on your forearms, but try this challenge with a full basic plank - on your hands with your arms extended and back straight.  You can do it!

For more information on our online fitness program, visit leangirlsfitness.com.