June Crunch Challenge: Toe Tap Crunches

Today we're moving on to toe tap crunches - these work your lower abs and upper abs simultaneously. Lie on your back with your legs up straight and reach your arms up towards your feet. Use your upper abs to crunch up, reaching your fingertips to your toes.

For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.

Monday Motivation

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June Crunch Challenge: Bicycle Crunches

Today we're starting our circuit of bicycle crunches - these target your upper abs, lower abs, and oblique muscles. Lie on you back with your legs at a 90º angle and your hands behind your ears. Try to bring your elbow to your opposite knee while extending you other leg out straight.

For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.

June Crunch Challenge

Summer is here and we all want to tone up our midsections - this crunch challenge will help you firm up your abs and be bikini-ready! Just follow along for a toned tummy!

For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.