Monday, July 27, 2020

Monday Motivation



Not comfortable heading back to the gym? No problem! Sign up for my online fitness program - and get workouts emailed to you to do in your own home with minimal space and equipment. I also offer a more personalized program, complete with FaceTime sessions as needed. For more information on our online fitness program visit leangirlsfitness.com.

Monday, July 20, 2020

Monday Motivation


The gym might be closed, but you can workout from home! Sign up for my online fitness program - and get workouts emailed to you to do in your own home with minimal space and equipment. I also offer a more personalized program, complete with FaceTime sessions as needed. For more information on our online fitness program visit leangirlsfitness.com.

Monday, July 13, 2020

Monday Motivation


The gym might be closed, but there's no reason you can't workout from home! Sign up for my online fitness program - you can get workouts emailed to you to do in your own home. I also offer a more personalized program, complete with FaceTime sessions as needed. Don't let social distancing kill your workout routine - come out healthier than ever.  For more information on our online fitness program visit leangirlsfitness.com.

Monday, July 6, 2020

Monday Motivation


Regular exercise is one of the best ways to boost your immune system! Sign up for my online fitness program - you can get workouts emailed to you to do in your own home. I also offer a more personalized program, complete with FaceTime sessions as needed. Don't let social distancing kill your workout routine - come out healthier than ever.  For more information on our online fitness program visit leangirlsfitness.com.

Wednesday, July 1, 2020

July Squat Challenge


Happy July! This month we're doing a squat challenge - these will help you get that round, toned booty. We're doing body-weight squats - starting with just 10 and working up to 160. As you increase the number of squats, feel free to break them up into sets (20 or 25 is a good amount).

To do a body weight squat, stand with your legs slightly wider than hip-width with your feet slightly angled out. Keep your knees in line with your feet as you squat. Lower yourself by moving your butt backwards, and then stand. You can raise your arms in front of you like I show in the video, or you can let them hang loose at your side. Just don't place them on your legs or use your hands to push yourself up.

  
For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.