Not comfortable heading back to the gym? No problem! Sign up for my online fitness program - and get workouts emailed to you to do in your own home with minimal space and equipment. I also offer a more personalized program, complete with FaceTime sessions as needed. For more information on our online fitness program visit leangirlsfitness.com.
Monday, July 27, 2020
Monday, July 20, 2020
Monday Motivation
The gym might be closed, but you can workout from home! Sign up for my online fitness program - and get workouts emailed to you to do in your own home with minimal space and equipment. I also offer a more personalized program, complete with FaceTime sessions as needed. For more information on our online fitness program visit leangirlsfitness.com.
Monday, July 13, 2020
Monday Motivation
The gym might be closed, but there's no reason you can't workout from home! Sign up for my online fitness program - you can get workouts emailed to you to do in your own home. I also offer a more personalized program, complete with FaceTime sessions as needed. Don't let social distancing kill your workout routine - come out healthier than ever. For more information on our online fitness program visit leangirlsfitness.com.
Monday, July 6, 2020
Monday Motivation
Wednesday, July 1, 2020
July Squat Challenge
To do a body weight squat, stand with your legs slightly wider than hip-width with your feet slightly angled out. Keep your knees in line with your feet as you squat. Lower yourself by moving your butt backwards, and then stand. You can raise your arms in front of you like I show in the video, or you can let them hang loose at your side. Just don't place them on your legs or use your hands to push yourself up.
For more information on personal training, boot camp classes, and our online fitness program, visit leangirlsfitness.com.
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