Wednesday, July 1, 2020

July Squat Challenge

Happy July! This month we're doing a squat challenge - these will help you get that round, toned booty. We're doing body-weight squats - starting with just 10 and working up to 160. As you increase the number of squats, feel free to break them up into sets (20 or 25 is a good amount).

To do a body weight squat, stand with your legs slightly wider than hip-width with your feet slightly angled out. Keep your knees in line with your feet as you squat. Lower yourself by moving your butt backwards, and then stand. You can raise your arms in front of you like I show in the video, or you can let them hang loose at your side. Just don't place them on your legs or use your hands to push yourself up.

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