Regular exercise help you stay healthy during the pandemic, and it increases your life expectancy. There's no need to go to a gym - you can work out from the safety and comfort of your own home. Sign up for my online fitness program - and get workouts emailed to you to do in your own home with minimal space and equipment. I also offer a more personalized program, complete with FaceTime sessions as needed. For more information on our online fitness program visit leangirlsfitness.com.
Monday, August 24, 2020
August Arms Challenge: Tricep Kickbacks
Today we're moving on to the final move in the August Arms Challenge - tricep kickbacks! These are great for toning your triceps since they work all three heads of the muscle. They'll help you get sculpted arms and get rid of that upper arms wobble. All you need is a pair of dumbbells - if you're a beginner, use 2 or 3 pound weights. If you're more advanced, feel free to use 5 or even 8 pound dumbbells.
Tuesday, August 18, 2020
August Arms Challenge: Reverse Flies
Today we're moving on to the next move of the August Arms Challenge - reverse flies! These work your rhomboids, the muscles in your shoulders and upper back. All you need is a pair of dumbbells - if you're a beginner, use 2 or 3 pound weights. If you're more advanced, feel free to use 5 or even 8 pound dumbbells.
Wednesday, August 12, 2020
August Arms Challenge: Overhead Presses
We're moving on to the next move of the August Arms Challenge - overhead presses! These work your deltoids (shoulder muscles), biceps, and triceps. And since you're lifting your weights overhead, they also work your core muscles. All you need is a pair of dumbbells - if you're a beginner, use 2 or 3 pound weights. If you're more advanced, feel free to use 5 or even 8 pound dumbbells.
Monday, August 10, 2020
Monday Motivation
Not only will regular exercise help you stay healthy during the pandemic, it can also make any eventual vaccine more effective. Coronavirus complications are worse in obese people, and obesity makes vaccines less effective. Use this time to get healthy - there's no need to go to a gym to lose weight. Sign up for my online fitness program - and get workouts emailed to you to do in your own home with minimal space and equipment. I also offer a more personalized program, complete with FaceTime sessions as needed. For more information on our online fitness program visit leangirlsfitness.com.
Thursday, August 6, 2020
August Arms Challenge: Tricep Extensions
Today we're moving on to the next move of the August Arms Challenge - tricep extensions! These will help tone your upper arms and get rid of that wobble. All you need is a pair of dumbbells - if you're a beginner, use 2 or 3 pound weights. If you're more advanced, feel free to use 5 or even 8 pound dumbbells.