Tuesday, August 18, 2020

August Arms Challenge: Reverse Flies

Today we're moving on to the next move of the August Arms Challenge - reverse flies! These work your rhomboids, the muscles in your shoulders and upper back.  All you need is a pair of dumbbells - if you're a beginner, use 2 or 3 pound weights. If you're more advanced, feel free to use 5 or even 8 pound dumbbells. 

To do a reverse fly, stand with your legs slightly bent hip-width apart. Bend over to where your back is parallel with the ground. Hold a weight in each hand with your arms extended to the ground and your palms facing each other. Exhale and slowly straighten your arms to the side to lift the weights shoulder-level. Don't swing the weights - use your upper back and shoulder muscles to lift them. Briefly pause, then inhale and slowly lower your weights to the starting position. 

Follow this challenge to get your arms sculpted! For more information on our online fitness program, visit leangirlsfitness.com.

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