Monday, August 24, 2020

August Arms Challenge: Tricep Kickbacks

Today we're moving on to the final move in the August Arms Challenge - tricep kickbacks! These are great for toning your triceps since they work all three heads of the muscle.  They'll help you get sculpted arms and get rid of that upper arms wobble. All you need is a pair of dumbbells - if you're a beginner, use 2 or 3 pound weights. If you're more advanced, feel free to use 5 or even 8 pound dumbbells. 

To do a tricep kickback, stand with your legs hip-width apart and bend down into a slight squat. Your back should be close to parallel to the ground. Begin holding your weights at your chest, palms facing in. Exhale and slowly press your weights backwards slightly past your hips, keeping your upper arms steady by the sides of your body. Pause, inhale, and bring the weights back to the starting position. 

Follow this challenge to get your arms sculpted! For more information on our online fitness program, visit

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