Monday, August 24, 2020

Monday Motivation


Regular exercise help you stay healthy during the pandemic, and it increases your life expectancy. There's no need to go to a gym  - you can work out from the safety and comfort of your own home. Sign up for my online fitness program - and get workouts emailed to you to do in your own home with minimal space and equipment. I also offer a more personalized program, complete with FaceTime sessions as needed. For more information on our online fitness program visit

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