Monday, September 28, 2020
Monday, September 21, 2020
Today we're adding the final move to the Lean Girls Fitness PSL Challenge - lunges! Lunges are great for your lower body - they work your quads, glutes, and hamstrings. Add these lunges to your 50 pushups and 100 squats for a total body workout.
Monday, September 14, 2020
Sign up for my online fitness program - and get workouts emailed to you to do in your own home with minimal space and equipment. I also offer a more personalized program, complete with FaceTime sessions as needed. For more information on our online fitness program visit leangirlsfitness.com.
Friday, September 11, 2020
Today we're adding a new move to the Lean Girls Fitness PSL Challenge - squats! Just add these squats to your 50 pushups for a total body workout. This challenge will get you sculpted and lean, so feel free to enjoy a pumpkin spice latte or two. 😉
Monday, September 7, 2020
Tuesday, September 1, 2020
It's September - which means cooler weather is on the way and the beginning of Pumpkin Spice Latte season. So at Lean Girls Fitness, we're doing our own PSL Challenge - pushups, squats, and lunges. These moves will get you sculpted and lean so that you can enjoy a few pumpkin spice lattes without the guilt. 😉