Friday, September 11, 2020

PSL Challenge: Days 11-20: Squats

Today we're adding a new move to the Lean Girls Fitness PSL Challenge - squats! Just add these squats to your 50 pushups for a total body workout. This challenge will get you sculpted and lean, so feel free to enjoy a pumpkin spice latte or two. 😉

We're doing basic bodyweight squats for this challenge. To do a bodyweight squat, stand with your legs slightly wider than hip-width with your feet slightly angled out. Keep your knees in line with your feet as you squat. Lower yourself by moving your butt backwards, and then stand. You can raise your arms in front of you or you can let them hang loose at your side. Just don't place them on your legs or use your hands to push yourself up.

Follow this PSL challenge to get toned this September! For more information on our online fitness program, visit

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