Today we're adding the final move to the Lean Girls Fitness PSL Challenge - lunges! Lunges are great for your lower body - they work your quads, glutes, and hamstrings. Add these lunges to your 50 pushups and 100 squats for a total body workout.
We're doing basic forward lunges for this challenge. To do a forward lunge, stand with your legs hip-width apart and put your hands on your hips. Step forward with your right foot, lower yourself until your right knee is over your right foot. Your legs should make 90-degree angles. Step back as you raise yourself up and repeat with your left leg.
Keep up with this PSL Challenge for all of September, and feel free to enjoy a pumpkin spice latte or two - you earned it! For more information on our online fitness program, visit leangirlsfitness.com.