Monday, November 30, 2020

Monday Motivation


Don't let the holidays be your excuse to fall off your exercise routine. Instead, think of working out as your gift to yourself - you'll look and feel better and be healthier and stronger. I know the best gift I can give myself is being healthy and strong. Find a little time for yourself everyday to give yourself the same gift. For more information on our online fitness program visit

Monday, November 23, 2020

Monday, November 2, 2020

Sunday, November 1, 2020

November Planksgiving Challenge


Happy November! Today we are starting the Lean Girls Fitness Planksgiving Challenge. This challenge is for everyone - no matter how busy you are, you can add a plank to your daily workout routine. Build from a 10 second plank to a 5 minute plank in just one month!  Planks are amazing for your upper body and core strength. If you're a beginner, you can do an "elbow plank" on your forearms, but I'm encouraging everyone to try this challenge with a full basic plank - on your hands with your arms extended and back straight.  You can do it! You'll be amazed by how much strength you can build in a month.

For more information on online fitness program, visit